Weight Management

Do you feel like you do all the “right” things like eat well and exercise but still find it difficult to lose weight?  The latest research shows the major cause of weight issues as well as diabetes, heart disease, cancer, dementia and other diseases is INSULIN RESISTANCE.  According to Dr. Mark Hyman, MD, you may have it and not know it.

In his latest book,”The Blood Sugar Solution“, Dr. Hyman explains this huge problem and provides a scientifically based program for rebalancing insulin and blood sugar levels.  Part of that program involves eating a low glycemic, anti-inflammatory diet which means avoiding all white flour, sugar, white rice and other highly processed foods.  Eating highly processed foods keeps the body in a constant state of inflammation and chronic inflammation will lead to disease.

Watch the following interview with Dr. Hyman:

Learn more about insulin resistance in this POWERFUL video from an MD whose beliefs about the cause of obesity were challenged when he faced his own serious health problems.  I LOVE this video!

Jumpstart your Metabolism in a Healthy Way

Are you a busy person who wants to lose 10 or more pounds but you want to do it in a healthy, sustainable way?  You may want to consider Shaklee 180™ which is a fantastic program for moms (including post-pregnancy), dads, busy executives, overworked teachers and anyone looking to safely lose inches, maintain muscle and keep their blood sugar levels balanced.

The Shaklee 180 program is a clinically proven weight management program that helps your body burn fat while retaining the muscle mass that is essential for keeping your metabolism at optimal levels. This is the ONLY meal replacement program I recommend to my clients.


  • 24 grams of hunger fighting protein (when prepared as directed)
  • 6 grams of fiber
  • Powered by Leucine TM
  • 23 vitamins and minerals
  • Non-GMO soy protein
  • Low glycemic. GI Value: 31 (great for diabetics)
  • No artificial flavors, sweeteners, or preservatives
  • Gluten free, lactose free

As you’re losing weight on this program, you’ll be balancing your blood sugar and learning to incorporate healthier foods into your diet.  All of my 180™ clients have exclusive access to a 12-week video lifestyle make-over program that I offer at no charge. These videos will teach you how to internalize lifestyle changes so that they become natural and lifelong.

I have a lot of respect for celebrity trainer Harley Pasternak, an exercise physiologist with an extensive education in nutrition who promotes and models a healthy lifestyle.  Harley is Hollywood’s go-to trainer for celebrities wanting to get into the best shape of their lives.  He’s trained everyone from Spiderman, Lady Gaga, Hallie Berry, Kim Kardashian, Alicia Keys…the list goes on and on.   I had the privilege of hearing Harley speak recently about the lack of integrity in the supplement industry and how so many companies quickly put out FAD products that are complete junk and sometimes harmful.  They pour millions into advertising and generate a fortune in profits only to pull out of the market right before the lawsuits emerge.  Shaklee 180 is the ONLY program Harley recommends to his clients.

To learn more about the 180 products, click here.

Frequently Asked Questions: FAQs

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Click on any of the before/after photos below to hear their story.

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