Super Easy Coconut Curry Vegetables

thaicurry

Last night I made an amazing vegetarian dish that was not only delicious, but it was also packed full of amazing health benefits! If you love the flavor combination of curry and coconut, then you’re sure to love this dish!  It’s super easy to prepare and it’s naturally gluten-free, vegetarian and vegan! I served this […]

An Apple a Day Keeps the Cardiologist Away

apple

Last week I shared with you a study suggesting that eating more  fruits and vegetables makes you happy. One reason these people  may be happier may be that they are also healthier.  For example, today’s study (Crowe et al, Am. J. Clin. Nutr., doi: 10.3945/ajcn.112.044073) shows that vegetarians have a 32% lower risk of developing heart disease. […]