Quinoa Pilaf

quinoa

Quinoa (pronounced “keen-wah”) is naturally gluten-free.  While considered a whole grain, it’s actually a seed.  It’s a complete protein containing all 9 essential amino acids, making it a great choice. Quinoa provides iron, zinc, magnesium, phosphorus, vitamins B6 and E, and is an excellent source of fiber.  It cooks in just 15 minutes and can […]