Spring Rolls


Spring rolls are a fun way to enjoy your veggies.  Once you get the hang of making them, you can create your own version with your favorite fillings and sauces. Put your own spin on them and experiment with different dipping sauces.  In my opinion, it’s the sauce that makes them really special. This blog […]

Quinoa Pilaf


Quinoa (pronounced “keen-wah”) is naturally gluten-free.  While considered a whole grain, it’s actually a seed.  It’s a complete protein containing all 9 essential amino acids, making it a great choice. Quinoa provides iron, zinc, magnesium, phosphorus, vitamins B6 and E, and is an excellent source of fiber.  It cooks in just 15 minutes and can […]

Zucchini-Parmesan Side


LOVE these! Slice the zucchini in half. (Optional: slice off the bottom to keep in stable.) Brush with olive oil and top with garlic or garlic powder. Top with sliced tomatoes, cheese, salt and pepper to taste. Use mozzarella cheese, Parmesan cheese or mixed blend.. Bake 375 for 20 to 30 minutes until soft.

Roasted Broccoli


Ridiculously awesome roasted broccoli!  Just don’t cook too long! If you haven’t tried roasting broccoli, then you’re in for a real treat! Roasting vegetables brings out the flavors like nothing else. Turn bland broccoli into something amazing with this simple recipe! Ingredients: 1 head broccoli, washed & cut into bite-sized pieces 2-3 cloves garlic, finely […]