3 Tips for Perfect Whipped Coconut Cream (great alternative to dairy)


If you LOVE whipped cream but would like an alternative to dairy, you may want to try coconut whipped cream!  It has the same creamy, delicious texture as traditional whipped cream and it’s DAIRY-FREE!  My first attempt at making it did not go so well, so I’d like to share 3 tips for making beautiful […]

Creamy Chocolate Pudding (made with avocado…shh)


Did you know that you can make a rich & creamy chocolate pudding with avocado?   Avocado has some amazing health benefits–it’s been shown to help with cardiovascular disease, weight management, diabetes, and it has the ability to enhance your body’s absorption of nutrients. Combine that with the benefits of chocolate and you have something special! […]

Chia Pudding – My New Obsession

chia pudding

We’ve been hearing a lot about chia seeds lately…you know, the ones that grow into plants on “chia pets”. These seeds are actually packed with health benefits. I recently spotted a new product in the dairy section of Whole Foods, “Chia Pods”.  I tried all 3 flavors, mango, blueberry and banana, and the only one […]

Peanut Butter Protein Cups

Delicious Peanut Butter Protein Cups

My new delicious creation has been a BIG HIT with my kids!  These look like Reese’s Peanut Butter cups but they are much healthier! Ingredients: 2/3 c honey (or to taste) 1 cup peanut butter (or other nut butter of choice) 2 t vanilla extract 1 cup gluten-free oats 1/2 c Instant Protein powder (I […]