Five Stretches that Relieve the Symptoms of Carpal Tunnel Syndrome

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Source: Health Tips From the Profressor, written by DR. STEVE CHANEY ON FEBRUARY 6, 2014. AUTHOR: JULIE DONNELLY, LMT Have you ever said in a half-joking voice, “I never felt these aches and pains before, I must be getting old?”  You aren’t getting old. You are just experiencing the results of repetitive strain injury to the muscles that […]

Eat to Defeat Inflammation

Posted by Pamela Riggs on Jul 17, 2012 in Natural Nutrition The first nutrition course I ever took in college changed my life. I was absolutely fascinated to learn what vitamins and minerals were and how important they are for good health. It was also about that time I finally understood what Hippocrates meant when he said, “let […]